The Little Book of Sleep
59,00 lei
The Little Book of Sleep has all the information you need to enhance your life with a good night’s sleep
How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more.
The Little Book of Sleep shows which foods are over-stimulating and which are calming, looks at dreams and what they mean, provides advice on surviving long plane journeys and avoiding the dreaded jetlag, and ends with a few sleepy myths that will have you nodding off in no time.
Perfect gift for someone struggling.
12 x 1.8 x 14.5 cm
ISBN: 9781911610878
The Details
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